Kettlebell Halo


Kettlebell Halo

Skill Level  
BeginnerIntermediateAdvanced
Main Muscle Groups Worked
ForearmsBicepsTriceps
DeltoidsTrapeziusChest
Latissimus DorsiUpper BackMiddle Back
Lower BackAbdominalsObliques
Gluteus MaximusQuadricepsHamstrings
Adductors/AbductorsCalvesIntrinsic Feet Muscles

Kettlebell Halo Exercise Steps

  1. Bring the kettlebell to your chest, holding it upside-down by the handle.
  2. Rotate the kettlebell clockwise around your head, initially in large circles, gradually making the circles smaller until your hands and the kettlebell are just clearing your head. Be careful not to hit your head especially as you get tired.
  3. Repeat for 8-10 repetitions, then change to anticlockwise rotation.

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