Kettlebell Clean

Kettlebell Clean Exercise Steps

  • Start with the kettlebell between your feet.
  • Bend your knees to reach down and grip the handle of the kettlebell with your right hand, your thumb pointing behind you.
  • Bring the kettlebell up with an upward thrust of your hips, letting the momentum move your arm up to your shoulder.
  • The kettlebell should end in the “rack” position: resting on the forearm, which is tucked close to the body, the fist at your chest.
  • Bring the kettlebell back down to the ground and perform for desired reps.
  • Repeat with other hand.